Lazy inspiration

I'd like to sit and think.
To do nothing.
Boredom is for lazy fools.
Give me boredom.
Give me time to write some bad poetry.
But there's always something we have to do.
Freedom is not free.
Sometimes I want to be the moon.
Far away from this world,
Visible only in darkness
To romantic star-searchers
And deep thinkers.
It's the object of desire
And inspiration.
And it's never called upon
To do anything.

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The Joy of Writing

The novel consumed me,
A plethora of vultures
Attacking a corpse in the desert.
The novel was my child.
Pleasure and pain,
A thorn on a rose.
The novel fucked me.
Abusing my body,
It erased my mind.
The novel was a third shift waitress,
High on heroin,
At a cheap street corner dive.
The novel was me.
A clone, a brother,
Conscious and subconscious.
It was the sun behind the night.
And it was blinding.

- Written in the winter of 2003

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On writing, and a re-introduction to the blogosphere

I’ve had several journeys with blogging. My first attempt was a blog devoted to politics, and I’m still surprised at the number of views the blog received and the number of real friends I made (and lost) due to those discussions. While I’m still politically active and always open to a good face to face discussion, I deleted the political blogs. I was tired of fighting, tired of ignorance. There are only so many bigoted people in the world that I can deal with at one time. So I focused my energy on my other life passions.

And I do have several. Teaching is #1. I’ve been a teacher for 14 years now, 10 of those at the high school level where I taught all sorts of English classes, from American literature to creative writing and everything you can imagine in between. Now I teach communication classes at the college level, an intro to comm class, public speaking, intercultural communication, comm theory, and more. It’s fantastic.

My #2 passion is tied between fitness and martial arts. I started training in the martial arts over 20 years ago, and I’ve created and taught a variety of programs. I currently host a karate club at the college where I teach. Fitness to me is like breathing—I have to have it every day. After taking dozens of classes and doing home DVD programs, I became certified in a few programs and teach 4-5 group fitness classes each week. Those are also fantastic.

It’s not fair to say my #3 passion is writing. I can’t give it a number. You see, I enjoy reflecting and writing on my passions, so writing is like the skin that holds all those passions together. Without my ability to write, I’m not sure those passions would fully exist. So let’s just say that writing is also a huge passion.

This summer, I finished writing a novel and am in the process of sending out queries and looking for an agent. I’ve written a lot before: other novels, short stories, poems, news articles, theses, and more. I’ve published many articles in magazines (and got paid for it, yeah!), but I’ve never tried to publish fiction. Even though I’ve completed works of fiction before, I never thought they were good enough for mass publication.

Until now.

 I’m fired up, and since finishing a book this summer, actually letting friends read it, and revising, revising, revising, I’m ready to add “author” to my resume. I’ve outlined 3 more books, and hope to write a couple a year. I’m an optimistic person, a go-getter, no doubt. I don’t mean to be arrogant, but I’ve always believed passion and persistence pay off. Of course, one needs patience too. The longer I wait to hear back from my queries (and I’ve only sent a few so far, and only just last week), the more I think about the kind of author I want to be. I’ll keep re-reading and revising my current book as long as I need to do so, and I’ll keep writing other stories until I find an audience.

So that’s why I’m returning to the blogosphere. I’m going to share my writing journey and hope to connect with others who have similar goals and experiences. I’m going to share some writing, much of it old and terrible (can’t share the new stuff yet!). I don’t want to self-publish. Call me greedy, but I want to see that printed book with my name on the side at my local bookstore. That’d be cool!

If you browse through older posts, you’ll likely see a lot about fitness and some about teaching. Hey, like I said, those are my big passions and I have to write about them, even if most of what I have written is personal and has not been shared yet.

I’m going to try and share a lot more. I’m going to try and read a lot more too. So blogosphere—who’s writing and trying to publish? And how’s that going?

Since this is a blog of re-introduction, I’d like to include a little informal bio below. Check it out if you’re curious about my background. Ignore if not, and that’s ok—I’d still like to hear about your writing journey.

-          I graduated from Illinois Central College in 1999 with an Associates of Arts & Sciences (this is where I now teach!). From ICC, I transferred to Eureka College and graduated in 2001 with a Bachelor’s degree in English and a secondary education certification (summa cum laude).

-          I started my teaching career at Metamora High School where I taught high school students for ten years, from 2001-2010.

 -        While at the high school, I pursued more education and graduated from Bradley University in 2008 with a Master’s degree in Liberal Studies, a very cool program that combined science, psychology, literature, law, communication, and religion—it was like an advanced gen ed program but you had to connect all of the subjects.

-          After that (something was wrong with me, I know), I went for a second master’s degree. In May 2011, I earned a another Master’s degree specifically in Speech Communication from North Dakota State University

-          I have studied abroad in Tokyo, Japan at Sophia University, and I STRONGLY believe no college education is complete without a study abroad experience.

-          I’m now beginning my 14^th year as a full-time educator. I’ve taught dozens of subjects including English, American literature, journalism, creative writing, and so much more! This is my 4^th year as a full-time professor at ICC.

-          You can’t teach public speaking and not do it, right? I love inspirational events, and I have been hired as a motivational speaker, performing at all-school assemblies and special events for multiple central Illinois schools and organizations.

-          I’ve won a few awards for teaching, which of course is cool but I have a lot more I want to accomplish. My first award was the Golden Apple Award in 2001 for the best student-teacher from my college; thirteen years later, I won Advisor of the Year for 2013-14 for my work with student organizations at my college.  

-          I also love fitness! I am a certified Turbo Kick instructor and P90X Instructor, and I teach about 4-5 fitness classes a week just for fun at our very own ICC CougarPlex.

-          I started the Cougar Karate Club last year on campus, a free martial arts club our students. I’m also a martial artist. I’ve earned a 4^th degree black belt in karate, and I enjoy sharing that passion too.

-          I run a college food pantry and am always shocked at the number of people who need help. It’s a great joy to provide that help.

-          This last May, I completed the Master of Online Teaching program and am now an official Master Online Teacher. I prefer face to face classes, but I also take pride in improving the online environment. Teaching and learning online is inevitable in today’s world, so I’ve tried to learn more and make it better!

-          And like most of you I’m sure, I cherish my family and friends (and I’d include pets in that statement too—2 dogs and 3 cats make my small home a big zoo some days!) above pretty much anything else.

-          And of course my next big goal is to be a published and successful fiction writer! (And maybe some more non-fiction and memoir too!)

If you’ve read this far, you must be a good friend. Or my grandmother. Or just a really cool dude. Thanks.

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23 Things Every Online Teacher Should Know

For a class activity in the "Making the Virtual Classroom" a reality program, we have been asked to make a list of 23 things we think every online teacher should know.

Here are some of my ideas:

1. Just because you may be an expert in your content area or even an expert teacher in the face to face environment does not mean you will be a natural when it comes to teaching in the online classroom. It's a different environment, and it requires training, patience, and an open-mind to learn and use new teaching strategies.

2. Similarly, just because you may be an expert in technology does not mean you will be a natural expert when it comes to teaching online. You will need to carefully consider the technology you will use in the online classroom and how to adapt that technology to students of all backgrounds.

3. Take A LOT of time to learn and play with your learning platform (such as Blackboard).

4. Create modules/units with clear objectives and activities: what students will absorb, do, and apply during each unit.

5. Create clear rubrics so students will know exactly what is expected of them to earn all points.

6. Reflect on how to adapt testing online. Will it be timed? Open-book? How will you mitigate cheating?

7. Reflect on how to create strong discussions. How much interaction with one another is required?

8. Vary types of discussions: all students talk about one question, each student has his/her own question, put students into small discussion groups, etc.

9. Familiarize yourself with plagiarism programs like Safe Assign.

10. Learn to create video content. Consider creating lectures, overviews, and audio explanations of content online.

11. Be available to students. How kind of virtual office hours and means of communication will you have available to students?

12. Reflect on due dates. Will you have a regular due date (such as the same day every week) or will due dates be random? If due dates are random, what kind of calendar will you use to help remind students?

13. Give prompt feedback. It's easy to forget assignments were turned in, and many online students-- just like face to face students-- enjoy prompt, regular feedback.

14. Take workshops, classes, and seminars on anything and everything online. Learn new technologies and new teaching strategies.

15. Discuss synchronous and asynchronous activities. Would synchronous activities be of benefit to your students? If so, how to encourage students to participate while maintaining the flexibility of an online class?

16. Take online classes too. Not only do the best teachers always learn, but the best online teachers should be familiar with the online environment as a student to enhance his or her own online teaching.

17. Participate in active discussions with colleagues who teach online. Learn from one another.

18. Be creative with assignments. We've all had an online class when every week was the same kind of discussion post. Be different, and challenge students.

19. Learn how to connect in personal ways with online students as you would your face to face students. How can you incorporate some personality, some humor, some understanding-- that human element-- in your online classes?

20. Let students know you are reading their work. It may difficult to respond to every discussion post every time, but be sure to respond to students directly throughout the course as much as you can.

21. Use technology to enhance learning, not to replace it.

22. Be student-centered. Make them the leaders. The online environment provides a great opportunity to challenge students to be even more independent, responsible, and motivated.

23. Lastly, remember why you teach. Whether it's online or face to face, bring the best you have to every class. You don't have to be perfect. You just have to care, be willing to learn, and be ready to adapt.

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Advice when starting a new fitness program

For those you beginning our boot camp, or anyone beginning a new fitness program, I wanted to take a moment to provide some encouragement.

Everyone has a fitness story, but it’s our stories that shape our identities. I was always a martial arts guy, but I was not always in shape. In fact, after years of teaching martial arts, I was heavier, about 20 pounds more than I am now.  I realized the error of my ways: I was not incorporating variety into my fitness. I was doing the same thing all of the time, and eventually we plateau, or even get worse.

So I made a change and did two things. First, I started taking group fitness classes because I wanted to be motivated, and I knew having people around me would provide that motivation. Second, I invested in home fitness, so even on my busiest work days, I would have no excuse to not do something.

I loved one exercise class more than the others and became certified to teach it. I now teach Turbo Kick, a high energy cardio kickboxing class with a variety of athletic moves all done to music, three times a week at ICC’s CougarPlex in East Peoria. Teaching, I find, helps keep me accountable.

Additionally, I found a chain of home fitness programs that I fell in love with so much that I now “coach” home fitness programs, which means that for people unable to go to a gym (or simply not interested), I provide a format to motivate them at home. It’s simple: we create an online group, like this Facebook page, and we post our daily workouts and encourage one another. It’s another way to stay motivated and accountable when you can’t always get to a class.

During the journey, I’ve learned a few things, and I hope to always be learning. Although I said some of the following in tonight’s class, I really want to emphasize it. This is my advice—and my compliments—to all of you.

1. Take risks. Never be afraid to try something new (as long as it is safe), such as a boot camp, a fitness class, or a home fitness program. The people who play it safe are not the people who achieve the best results. And of course you are taking a risk in signing up for the boot camp, so congrats to you!

2. Incorporate variety. I’ve even known people who run daily and have run for 20 years suddenly pack on a bunch of weight. The reason is that the body gets used to doing certain things. Many people tell me they do not work out because they are always “on the move” at work. Same problem. We need variety, and you will get it in this boot camp, but when the boot camp finishes, think about goals for the future and be sure they include variety in fitness.

3. Eat smart. I do not like the concept of a diet. I’m sure some of you have been on a diet, but frankly, I do not like it. The problem with diets is that we will eventually go off them and get right back to where we were. So we eat smart instead. Generally, always eat breakfast, eat several small meals instead of 2-3 large meals, and take it easy on desserts and fried food (I do not cut them out from my “diet,” but I limit them to absolutely no more than once a week).

4. Be patient. Results do not happen overnight. Many people get frustrated if they are not seeing weight loss in a week or two. That’s not the way smart fitness works. Do, however, take your measurements, at least waist size and weight. Measure every month, but no more than that.  You will see progress, but be patient. It’s easy to get frustrated and then give up, but the one guarantee I can provide is that if you give up and do nothing, then you will definitely not see any results. 

So that’s a brief intro to me and some of my advice. 

In the meantime, show up and keep moving. The results will be there, but be patient and enjoy the journey.

Feeling angry or feeling fit?

Yesterday, I had a marathon of grading and of end-of-semester of planning and spent six or more hours in front of my computer. It’s to be expected and not abnormal at this time of year, but with my other daily obligations, I was simply in a grumpy mood.

I wasn’t mad at any particular person or event, but my mood shifted. I realized my mood changed because I was not able to exercise. My sedentary day affected my mental state of mind. Not working out now negatively affects my mood, and my experience yesterday led me to think more about anger, which is the theme of today’s post.

I have come to one absolute conclusion: If you feel angry, frustrated, or upset on a fairly regular basis, you absolutely must incorporate daily fitness into your routine.

It is inexcusable to take one’s anger out on his or her spouse, children, co-workers, anyone or anything. Part of human nature, however, is that we do become angry, some more frequently than others. There is a solution, a solution so simple: daily fitness. 

There’s only one place to get angry and feel good using that anger: working out. We can use frustration and anger to better ourselves by working harder, whether that is running a bit faster or doing extra repetitions of some exercise. Fitness provides a natural outlet and a healthy release for anger, and the more you incorporate fitness into your routine, the less anger you will feel at home or at work.

My point here is simple and two-fold. First, if you ever feel angry or frustrated and do not work out, then make a change! You will be surprised at how your mood improves, and your friends, family, and colleagues will certainly appreciate a more positive you. Additionally, you will be improving your health and fitness, and we know the benefits with improved physical fitness are virtually limitless.

Secondly, if you do exercise fairly regularly but still find yourself getting angry and frustrated, it’s time to change your fitness routine. Variety is the key to results in the fitness world, but variety is also the secret to maintaining a positive state of mind and eliminating anger and frustration from one’s life.

So how do you start? First of all, I would never encourage people to buy a treadmill or similar machine for their home. Thinking that you can get fit with one machine and one routine is like thinking you can eat well by eating the exact same cereal brand every day for the rest of your life. I don’t know about you, but I can’t eat the same cereal for more than a week. I need variety, and home exercise machines quite frankly lead to boredom. It will only be a matter of weeks before you find that machine covered in dust.

You need variety and fun. That’s why I teach the fitness classes I do, which have brand new routines and moves every two months. That’s why I encourage the home fitness programs I do: you get a variety of workouts that have a start and stop date, and then you can mix it up and do something different.

I am at a point now where I feel angry when I cannot or do not exercise. To me, that’s an accomplishment. My mind and body know what it takes to feel better. 

Today, I also had a marathon of grading and I’m preparing for summer classes, but I made a simple goal: I would exercise today no matter what. And I did. And the negative mood I felt yesterday is history. I feel energized, positive, and ready to inspire a brand new batch of students tomorrow morning.

So, how do you feel?

Big goals start with small steps

It is not easy to completely change one’s lifestyle and accomplish major goals. Consider the following example: Do you wish you had a savings account of $10,000?

Now I wonder, how many of you have a savings account of $10,000? It takes time and at first it seems impossible. However, like every major goal, it starts with small steps. How many years have you been working full-time? More than 4? Do you realize that if you committed to saving just $50 a week that in four years time you would have built a savings account of over $10,000? Imagine keeping that habit for 30 years: you’d have $80,000 plus interest in your savings account!

The thought of saving for that amount of time may seem very difficult, but it starts with baby steps. Commit to saving $50 a week for 10 weeks. At the end of 10 weeks, ask yourself: How hard was that? Ok, now commit to another 10 weeks. Then another. Then another. As the years pass you by, you will have a generous savings account and the peace of mind that comes with such security.

Of course, I am no finance expert. I write this blog to primarily encourage fitness. We know that we should be active over our lifetime, but it is often hard to know how to begin and even harder to stay committed.

So start simple. Make a promise that you will be active for 60 or even 90 days. Make a calendar, keep track of the days and workouts, and celebrate when you hit #60 or #90 or whatever your personal goal is. Then reflect on that journey: do you feel better now? Do you look better? If so, then make a commitment to do another 90 days.

Just like saving money over a lifetime, you will be creating the body, the health, and the energy you have always wanted.

Change starts with a simple commitment not a lofty promise. Commit to a 60 or 90 day program.  It won’t be long until you have realized you have changed your entire life for the better.

You can make your own routines for the number of days you commit to, but mix it up: include different types of cardio and a variety of weight lifting or strength training exercises.

Even better, commit to a proven program that guarantees to produce results. Today I realized I completed day 51 of the 90 day program P90X2. It does not even feel like 51 days. I already know that at the end of this 90 I will commit to another 90. And another. And it will be an incredible lifelong journey, initiated by a simple commitment to exercise for just the next 90 days.